Yoga, coaching & wellbeing workshops

Mindfulness Auckland, Waiheke

Our Mission

Helping busy people choosing their own limits and optimising their impact.

We turn stress into Strength through practices that integrate micro-mindfulness and embodiment.

Personal
Wellbeing

Improve your personal wellbeing with our mindful services

  • A framework to reach a life of meaning and bliss. We invite you to set your intent for each session, which gets manifested by the practice of mindful movement, breathing, visualisation, and contemplation.

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  • Through the practice of mindfulness, learn to regain quality of life to live a calm and peaceful life.

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  • Supporting personal and professional growth, coaching is based on self-initiated change in pursuit of specific, actionable outcomes and focuses on moving towards a desired future.

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  • Mind Fitness builds your capacity to respond to life’s challenges with a growth mindset rather than a limiting mindset.

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Corporate
wellbeing

Increase your company productivity and wellness with our mindful corporate services

We offer customised programs for businesses and organisations with goals in mind. Overwhelm, stress and languishing are constantly increasing phenomena at workplaces worldwide. Conscientious and mindful organisations are seeking solutions for the mind fitness of their workforce.

  • Let your team be guided through tailor-made wellbeing sessions to focus their minds and energise their bodies – no sweat needed.

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  • These 30 to 45 minute online tailor-made sessions create a calm and focused mind and a relaxed, yet energised body.

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  • These sessions are not only about goal setting and pushing. They are about creating the ah-ha moment that is necessary to break the unproductive loop and create the confidence and engagement to be your best self; to serve the organisation and life itself.

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  • Mel will help you create a company culture of understanding, best-practice communication, creativity and laser-focused action by training your teams in Mental Fitness with the six-week Positive Intelligence Programme developed by Stanford lecturer Shirzad Chamine.

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Meet Mel

A calm, curious and sensitive coach, Mel always strives to guide people towards self-awareness and self-empowerment.

Testimonials

  • Filipa B. | Lisbon

    “Since the first day with Mel, I felt like ‘home’. Mel was always kind and assertive at the same time, with deep empathy and with the big capacity to make me think about things from a different perspective.”

  • Tania J. L’Oreal Auckland

    "Mel is a pleasure to work with and our employees have thoroughly enjoyed her weekly yoga and mindfulness sessions.”

  • Kristyna C. Czech Republic

    “After a yoga class with Mel, I feel calmer and happier with my life, I slow down. Everyday chores do not seem so overwhelming as before…”

  • Helen D. | Southern Cross Health Society

    “Mel facilitated two sessions for our leadership team of six whilst we were on Waiheke. From the initial email contact, Mel was professional to deal with and took the time to understand our request. Mel came to our accommodation which meant we didn’t have to spend time traveling and brought everything needed with her. Mel has a great ability to read the room and understand what is needed by the participants. We all thoroughly enjoyed the yoga and mindfulness, to which Mel bought meaning and relativeness. We hope to do it all again one day!”

  • Ashley A. | ASB | Auckland

    “We had Mel along for a corporate professional development day on Waiheke Island (a group of roughly 40).

    Mel’s Mindful Yoga session was an absolute highlight for our people – the room instantly felt like a safe and calming space when she began, we were taken out of our comfort zone in a way that felt comfortable and well-supported (breathing exercises, making loud noises to release tension, laughing at the top of our lungs) many of our staff mentioned they were initially nervous about this session as they had never done mindful yoga before and didn’t know what to expect, but were pleasantly surprised and left with the technique’s on what to do when in a stressful/busy environment (common in our line of work) these tools are still being used by our staff 4 weeks post mindful session. Mel, such a pleasure! We look forward to having you along to future team building sessions.”