Yoga, coaching & wellbeing workshops
Mindfulness Auckland, Waiheke
Our Mission
Enabling people to implement Sustainable wellbeing tools and Healthy habits to work, live, And Play Joyfully and effectively while valuing themselves.
Personal
Wellbeing
Improve your personal wellbeing with our mindful services
-
A framework to reach a life of meaning and bliss. We invite you to set your intent for each session, which gets manifested by the practice of mindful movement, breathing, visualisation, and contemplation.
-
Through the practice of mindfulness, learn to regain quality of life to live a calm and peaceful life.
-
Supporting personal and professional growth, coaching is based on self-initiated change in pursuit of specific, actionable outcomes and focuses on moving towards a desired future.
-
Mind Fitness builds your capacity to respond to life’s challenges with a growth mindset rather than a limiting mindset.
Corporate
wellbeing
Increase your company productivity and wellness with our mindful corporate services
We offer customised programs for businesses and organisations with goals in mind. Overwhelm, stress and languishing are constantly increasing phenomena at workplaces worldwide. Conscientious and mindful organisations are seeking solutions for the mind fitness of their workforce.
-
Let your team be guided through tailor-made wellbeing sessions to focus their minds and energise their bodies – no sweat needed.
Find out more -
These 30 to 45 minute online tailor-made sessions create a calm and focused mind and a relaxed, yet energised body.
-
These sessions are not only about goal setting and pushing. They are about creating the ah-ha moment that is necessary to break the unproductive loop and create the confidence and engagement to be your best self; to serve the organisation and life itself.
-
Mel will help you create a company culture of understanding, best-practice communication, creativity and laser-focused action by training your teams in Mental Fitness with the six-week Positive Intelligence Programme developed by Stanford lecturer Shirzad Chamine.
Meet Mel
A calm, curious and sensitive coach, Mel always strives to guide people towards self-awareness and self-empowerment.
Testimonials