Wellbeing mindfulness for you
“People are not disturbed by things, but by the view they take on them” (Epictetus)”
— Epictetus
SimplyB tailor-made programs use Mindfulness, Yoga, Mental Fitness, and Mindset Coaching to support all clients.
Our systems are based on three steps:
AWARENESS, ASSURANCE and ACTION.
Working together, we help you to discover a greater understanding of how your mind and body work together. We create tangible strategies and tools to make changes that allow you to achieve more, while becomingmore present or simply, being.
The latest findings in neuroscience show us that sustainable change only happens when our brain creates new neuropathways that turn new learning into supporting thoughts, mindsets or behaviour.
The desired state of ease and calmness, while being motivated and energised does not magically appear after reading a book on the topic or listening to a podcast.
To establish and maintain those new neuropathways, our brain needsgentle and systematic practice for our mind so you can flourish in life and work with ease, as opposed to languishing while feeling under constant pressure.
Mel works with leaders in the field of Professional and Personal Development to deliver programs that work for you.
Personal
Wellbeing
Improve your personal wellbeing with our mindful services
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A framework to reach a life of meaning and bliss. We invite you to set your intent for each session, which gets manifested by the practice of mindful movement, breathing, visualisation, and contemplation.
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Through the practice of mindfulness, learn to regain quality of life to live a calm and peaceful life.
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Supporting personal and professional growth, coaching is based on self-initiated change in pursuit of specific, actionable outcomes and focuses on moving towards a desired future.
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Mind Fitness builds your capacity to respond to life’s challenges with a growth mindset rather than a limiting mindset.
Testimonials