workplace wellbeing

“When nothing is sure, everything is possible”

— Margaret Drabble

SimplyB offers Corporate Wellbeing Services including Yoga, Mindfulness, Mental Fitness, Laughter Yoga, and Coaching for groups and individuals

SimplyB creates customised programmes for businesses and organisations of all sizes and with all goals in mind.

Overwhelm, stress and languishing are constantly increasing phenomena at workplaces worldwide. Conscientious and mindful organisations are seeking solutions for the mind fitness of their workforce.

Join the ranks of caring organisations that have partnered with SimplyB to improve the mind and body wellbeing of their employees. SimplyB Yoga and Mind Fit programmes support teams and individuals and are now available online. All sessions are tailor-made to the requirements of your organisation.

SimplyB’s programmes offer support for creating sustainable change in mindsets, habits and actions - towards wellbeing for life.

These organisations have chosen Simply B to support the personal and professional wellbeing of their members:

Listen to Coach Mel Burdett on how to become a present leader at the……..

gOOD4YOU wellness Wave Leadership summit

🌊 Join the Wellness Wave Leadership Summit 2024 🌊 HERE: https://www.good4you.co.nz/summit

💙 Lead with Empathy, Live with Purpose, Thrive with Ease 💙

⚖️ If life as a professional feels overwhelming - tight deadlines, family responsibilities, and everything in between - this summit is for you. My friend Mirjam Grayson from GOOD4YOU interviewed me on the topic: “Mindfulness at Work- Bringing mindfulness practices into your daily work life.”

🌱 Gain fresh perspectives | 🛠️ Challenge old habits | 💪 Find the courage to make positive, impactful changes, one step at a time.

Use the link below to explore insights, practical tools, and strategies for building resilience, fostering a positive work culture, and making wellness a priority. 🌱

✨ Free access to the interviews for a limited time 🕒
💡 Expert insights on how to lead with empathy, live with purpose, and thrive with ease
📈 Actionable tips on building resilience, creating thriving work cultures, and achieving sustainable success
🎁 An exclusive offer available only at the end of each episode

Here’s to happier, more productive workplaces where well-being and mindfulness go hand-in-hand! 🌟


Corporate
Wellbeing

Increase your company productivity and wellness with our mindful corporate services

  • Let your team be guided through tailor-made wellbeing sessions to focus their minds and energise their bodies – no sweat needed.

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  • These 30 to 45 minute online tailor-made sessions create a calm and focused mind and a relaxed, yet energised body.

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  • These sessions are not only about goal setting and pushing. They are about creating the ah-ha moment that is necessary to break the unproductive loop and create the confidence and engagement to be your best self; to serve the organisation and life itself.

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  • Mel will help you create a company culture of understanding, best-practice communication, creativity and laser-focused action by training your teams in Mental Fitness with the six-week Positive Intelligence Programme developed by Stanford lecturer Shirzad Chamine.

    Find out more

Testimonials

  • Tania J. | Internal Communications | L'Oreal

    “Mel is a pleasure to work with and our employees have thoroughly enjoyed her weekly yoga and mindfulness sessions. It’s a great way to release any tensions, and help the mind and body to relax and refocus during a stressful work day.”

  • Elsie D. | Patterson Associates Ltd

    “I reached out to Mel during the long Auckland lockdown in 2021. I found her to be immediately kind, giving and open. She has assisted our team with her ‘mind fit’ wellness sessions, teaching us valuable techniques to combat the mental and physical challenges of lockdown, as well as everyday life. She has made us feel safe, refreshed and focused. Thank you, Mel for your hard work and all that you do”

  • Helen L. | Nestlé New Zealand Ltd

    “I just wanted to say a massive thank you for the Yoga session at Waitakere Resort. We all talked about it during breakfast and were impressed about how much better we felt after the session.”

  • Ismenia E. | Amsterdam

    “Mel successfully peeled my protective layers to uncover my hidden challenges. Her sensitive, warm, non-judgmental approach was key to my personal growth.”

  • Denise A. | Auckland

    “Amazing Mel”

    “I had developed a limp … which I’d read is a problem within itself. The knee surgeon (s) had given me options of a full knee and half knee replacement but I felt I was limping before feeling any actual pain .. almost like I was pre-empting pain when I walked. I told Mel. I attended some group yoga and more importantly some private sessions … it has changed my life. My limping stopped ❤️

    I now know not to limp and how to control my thought pattern, how to give my body a chance to tell me when I need to stop and recognise it’s sore instead of limping in case it’s painful! Mel’s visits were over two years ago and I’ve been walking my dogs every day since , doing my gym work and using natural anti-inflammatory creams if needed. I wish I lived on Waiheke permanently as I would then still visit Mel regularly, but I go when I’m there if I can.”