Workplace Wellbeing with Mind Fit
Online 30 minutes, unlimited participants via zoom or teams
4 sessions within 2 months
Your team will be guided through gentle movement and focused breathing to balance mental and physical energy. These mindful sessions release tense muscles and create a calm and focused mind and a relaxed, yet energised body. All participants will take home tips on how to transfer mindfulness and movement into daily routines, supporting wellbeing for life.
Online 30 minutes, unlimited participants via zoom or teams
4 sessions within 2 months
Your team will be guided through gentle movement and focused breathing to balance mental and physical energy. These mindful sessions release tense muscles and create a calm and focused mind and a relaxed, yet energised body. All participants will take home tips on how to transfer mindfulness and movement into daily routines, supporting wellbeing for life.
Online 30 minutes, unlimited participants via zoom or teams
4 sessions within 2 months
Your team will be guided through gentle movement and focused breathing to balance mental and physical energy. These mindful sessions release tense muscles and create a calm and focused mind and a relaxed, yet energised body. All participants will take home tips on how to transfer mindfulness and movement into daily routines, supporting wellbeing for life.