“It's not always that we need to do more

but rather that we need to focus on less.”

― Nathan W. Morris

We had Seven Weeks of learning about different levers for wellbeing:

Nutrition (eat food that your grandmother would have recognised)

Movement (every day - anything!)

Sleep (just change one thing toward good sleep hygiene)

Breathing (if in doubt, breathe out)

Cold Immersion (cold shower or ocean dip, anyone?)

Joy (choose it and act accordingly)

Self-Talk (exposing your internal dialogue saboteur)

Which one is your pick?

“It's not what you say out of your mouth that determines your life,

it's what you whisper to yourself that has the most power!”

― Robert T. Kiyosaki

“Great things never come from comfort zones.”

– Penny Oleksiak

Lever Six for Wellbeing: Cold Immersion!

My hair is still wet, I am just back from my winter swim.

I know - many of you will have their toes curled with this one...

The other wellbeing levers we looked at: Nutrition, Movement, Sleep, Breathing and Joy seem like a breeze in comparison to this one...